Relax - Stress and Anxiety Relief 4.5

Relax - Stress and Anxiety Relief 4.5

Saagara  ❘ Commercial
iOS
out of 43 votes
Latest Version
4.5
Safe to install
EXCELLENT User Rating

Voted Top Mind & Body App of 2014 by Leading Doctors

Experience effective and rapid stress relief in just 5 minutes. Our app offers guided breathing and meditation exercises accompanied by soothing music to induce relaxation. Serving as an excellent stress management tool, it provides a simple and intuitive user experience.

Finding time to unwind can be a challenging task for many individuals. Our application seamlessly integrates into your daily routine. "Relax" by "Saagara" elevates your well-being, leaving you feeling rejuvenated, with increased energy, endurance, and concentration. The more frequently you engage with it, the more profound and lasting the effects become.

Unique Features:

  • Music cues utilizing distinct tones for each breathing phase.
  • A structured program progressively decreasing your breathing rate as you advance through the sessions.
  • Guided Meditation offering sessions of 8 and 12 minutes that target different body areas.
  • Stunning Graphics
  • Quick Start Feature

Health Benefits:

  • Practicing deep breathing for just 5 minutes daily can alleviate stress and stress-related conditions, yielding benefits such as:
  • Immediate calming effects.
  • Enhanced focus and reduced anxiety.
  • Natural reduction in blood pressure and heart rate.
  • Improved endurance and fitness through optimized lung capacity utilization.
  • Acts as a sleep enhancer for individuals with insomnia.
  • Aids in pain management.
  • Assists in managing headaches and migraines.

Languages:

  • Available in English, French, and Chinese.
  • Classic Mode accessible in Settings for the traditional breathing exercise interface.

For more details, please visit our website at saagara.com. Don't forget to explore our learning center for insights on yoga, diet, and mindfulness: saagara.com/learning-center.

Recommended by Leading Doctors

healthtap.com/apps/2279

Overview

Relax - Stress and Anxiety Relief is a Commercial software in the category Home & Hobby developed by Saagara.

The latest version of Relax - Stress and Anxiety Relief is 4.5, released on 02/20/2024. It was initially added to our database on 02/20/2024.

Relax - Stress and Anxiety Relief runs on the following operating systems: iOS.

Users of Relax - Stress and Anxiety Relief gave it a rating of 5 out of 5 stars.

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